scfd7barbell replied to your post: Smolov Write Up
Nice work, thanks for the write-up. I test my 1RM tomorrow, then begin switching phase. Good luck at your meet.
Thank you very much, good luck on your 1RM Test
One Lift At A Time
Blog dedicated to powerlifting and anything else I find interesting.
“If you truly expect to realize your dreams, abandon the need for blanket approval. If conforming to everyone’s expectations is the number one goal, you have sacrificed your uniqueness, and therefore your excellence.” - Hope Solo
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“If you truly expect to realize your dreams, abandon the need for blanket approval. If conforming to everyone’s expectations is the number one goal, you have sacrificed your uniqueness, and therefore your excellence.” - Hope Solo
"I don't care if you're black, white, straight, bisexual, gay, lesbian, short, tall, fat, skinny, rich or poor. If you're nice to me, I'll be nice to you. Simple as that." - Eminem
