No barbell work today…
Incline Dumbbell Press.
5x12@40lbs - I haven’t done this in over two years, and it showed. Felt good though.
Isolateral Low Row (Hammer Strength)
Isolateral Lat Pulldown (Hammer Strength)
Cable Triceps Ext (superset with) Straight Arm Pulldown
Will probably do the pin presses tomorrow.